Do you have asthma?
If so, the chances are that you think you have all the right treatments in place. However, the symptoms of asthma can change over periods of time. While asthma can get best, they can also get worse – the symptoms will never go away completely.
Here are the top five ways for proper asthma management.
Keep Track with a Journal
The best thing to do for treating asthma is to keep a written record of your symptoms. Be sure to write down any sudden triggers. You can include the times of shortness of breath, coughing, or wheezing. Notice any changes in the amount of phlegm as well as the texture. Write down the numbers of times and days you have to use your inhaler as well as the activities you’ve missed due to asthma.
Examine Your Lungs
It is important to test your lungs frequently. This will help you check in on our lungs, whether it is a peak flow meter or a spirometry gage. Talk with your doctor to determine a schedule for regular testing. You will need to keep track of how fast you can force air out and how much your lungs can hold.
Watch Out for Triggers of Asthma
As Medication is the main treatment of asthma, there are more steps and measures to help you stay in control. You can identify and avoid triggers by determining what the leading causes of asthmatic symptoms are. What may have bothered you before may disappear now. However, the same symptoms might become an issue later on.
Understand How Your Medication Works
Your doctor has prescribed medication to help and prevent asthma from starting. Using a quick-relief inhaler will help treat current symptoms while long-term control medications will keep the lungs properly functioning. You will need to understand the type of medication you use as your needs might change over time. Consult with your doctor about the treatments that may be more efficient for you.
Nearly 50% of asthma cases are related to suffering from allergies. If you have known allergies, learn how you can avoid those allergens. If you are unsure, ask your doctor to schedule an allergy test.
How do you control your asthma? Comment below and let us kn