Let’s face it – Asthma can happen to anyone, no matter what shape or size. Asthma is the result of intermittently narrowed airways that come with a decrease in airflow. This can lead to symptoms of dyspnea, wheezing, tightness in the chest, and coughing due to inflammation in the lungs. However, Asthma can also be triggered by physical exercise.
Many people who exercise are prone to exercise-induced asthma. Like other forms of asthma, there is no cure. However, there are ways to manage asthma for athletes.
Here are four ways athletes can manage asthma.
Make Use of An Inhaler
Use the inhaler as soon as you need it. Make use of inhalers that contain salbutamol or terbutaline for proper asthma management. These drugs have been proven to be around 85% effective in patients with exercise-induced asthma. The effectiveness of the inhaler can last up to four to six hours. They also help relieve symptoms of asthma when they flare.
Continue to Exercise
Believe it or not – the more exercise, the less asthma. The overall health of the individual will play a vital role in how they manage asthma. Those who are obese and have asthma usually face severe symptoms. However, those who are in shape can control their asthma better.
Join More Activities That Trigger Less Asthma
Aim to engage in more activities that have the least chance of triggering asthma. Dry or cold weather sports are known to trigger asthma. While swimming, walking, and biking has the least chance. Be sure to talk with your doctor and discuss the treatment before engaging in sports.
Get Medical Help
As an athlete, you can check with your physician to determine the appropriate treatment for your asthma. Your doctor will determine the best prevention to use before, during and after physical activities.
If you are an athlete that has asthma, you can still perform efficiently and excel. There are many professional athletes with asthma who still manage to control their symptoms.